HEALTH BENEFITS
Reduces the risk of having a stroke.
Regulates cholesterol levels in blood, reducing LDL levels.
Reduces hypertension.
Improves digestive functions.
Improves metabolic functions and brain development.
Poses anti-inflammatory properties.
Improves Calcium, Mangnesium and Zinc absorption.
Contains vitamin E that has antioxidant properties reducing cellular aging.
It is the main source of fats in the Mediterranean diet.
Serving size recommendation 2 to 3 spoonfuls per day.