HEALTH BENEFITS

  • Reduces the risk of having a stroke.

  • Regulates cholesterol levels in blood, reducing LDL levels.

  • Reduces hypertension.

  • Improves digestive functions.

  • Improves metabolic functions and brain development.

  • Poses anti-inflammatory properties.

  • Improves Calcium, Mangnesium and Zinc absorption.

  • Contains vitamin E that has antioxidant properties reducing cellular aging.

  • It is the main source of fats in the Mediterranean diet.

  • Serving size recommendation 2 to 3 spoonfuls per day.